A Beginner's Guide to Dosing: How Much THC is Right for You?

So, you’re ready to try a THC vape, but you have one big question: "How much should I take?" It’s the most common concern for newcomers, and the answer isn't as simple as you might think.

Because the hemp industry is still new, there are no official guidelines for dosing. However, with a mindful approach, you can easily find the perfect amount for your needs. Here’s a simple guide to get you started.  

Why There's No "Magic Number"

The ideal dose of THC is highly individual. What works for your friend might not work for you. Several factors influence how your body will respond :  

• Body Weight and Metabolism: Just like with other substances, your size and how quickly your body processes compounds play a big role.

• Tolerance: If you’re new to THC, your tolerance will be very low. Regular users will need more to achieve the same effect.

• Your Goals: Are you looking for mild relaxation or a more potent, euphoric experience? Your desired outcome will determine your dose.

The Golden Rule: Start Low and Go Slow

This is the single most important piece of advice for any new user. You can always take more, but you can't take less.

• The Method: Take one small puff from your vape. Don't inhale too deeply. Then, put it down and wait.

• The Wait: Vaping has a very fast onset, with effects typically felt within minutes. Give yourself a full 15-20 minutes to see how you feel before even considering another puff. This gives you time to accurately gauge the effects and avoid accidentally overdoing it.  

Become Your Own Scientist: Keep a Journal

The best way to find your perfect dose is to track your experiences. Grab a notebook and jot down:  

• The date and time.

• How many puffs you took.

• How you felt.

Over time, you’ll start to see a pattern and learn exactly what amount gives you the desired effect.

Listen to Your Body

Ultimately, you are the expert on your own body. Be patient, be mindful, and pay attention to how you feel. Vaping gives you incredible control over your experience because the effects are so immediate. By starting low and going slow, you can confidently and safely explore the world of THC and find the perfect dose for you.